The wonderful thing about yoga is, 'yoga's a wonderful thing'. Yoga can be developed at each individuals own pace.....when you start with asana/posture/exercise, it is your choice how you develop your Yoga practise, you may find your once a week class right for you or you may find as you progress and enjoy your practise you want to explore yoga in more depth.
In these classes I hope to show you various ways of working with asana conducive to a sense of well being. Yoga is not a religion and should help each individual from whatever walk of life develop a stronger, healthier body and calmer mind.
I provide the equipment but its always nice to use your own if you have any, traditionally Yoga is done in bare feet, and comfortable non restrictive clothing should be worn.
It is advisable not to eat for a couple of hours before a class and half an hour after a class.
Telephone : 07789552052 e mail : info@yogawithsara-jo.com or sarajo8486@yahoo.com