Yoga for all

Adults Yoga classes work with most levels of Yoga, always starting with a good warm up they have been found to be conducive to good back care and an overall feeling of well being-

♦ Improving posture and strength

♦ Improving flexibility and fitness

♦ Breathing well, becoming calm and relaxed

Happy Yoga for tots to teens is taught in small classes of eight.

Improving childrens confidence

Improving childrens concentration

Improving childrens co-ordination

Improving childrens flexibility and fitness

Children learning to become calm and relaxed

I am delighted to offer these much needed classes where children will learn through sound, exercise and stories how to become calm and build self esteem. It is a non competitive activity fostering each child's sense of worth, which can help them deal with life situations.

Sara-Jo Cameron

RYT500, BSYa(Child Yoga), RDN, Enhanced CRB Certificate

Please book ASAP to secure your child's space.